So You Think You Want to Meditate…

Photo by Bekir Dönmez on Unsplash

A Primer on Getting Started, from one who did -

1. You don’t have to sit cross-legged on the floor in some weird lotus position.

My center of gravity at my age makes it VERY difficult to get down to the floor, let alone sit cross-legged. I can do it, but only after I have warmed up significantly with yoga stretches. I sit in a chair, legs up to help…